Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 100m | 10.50 | +1.5 | Loughborough University Track, Loughborough (GBR) | 10.07.2024 | | 150m | 15.34 | +1.6 | Schönbuchstadion, Pliezhausen (GER) | 14.05.2023 | | 200m | 20.86 | +0.7 | Kettering Athletics Track, Kettering (GBR) | 02.08.2022 | | 200m ind. | 21.04 | | Hallam University City Athletics Stadium, Sheffield (GBR) | 20.02.2022 | | 300m | 32.39 | | Schönbuchstadion, Pliezhausen (GER) | 14.05.2023 | | 300m ind. | 34.20 | | EIS Don Valley Stadium, Sheffield (GBR) | 22.01.2020 | | 400m | 45.08 | | Hayward Field, Eugene, OR (USA) | 20.07.2022 | | 400m ind. | 46.29 | | The Track at New Balance, Boston, MA (USA) | 04.02.2023 | | 4x400m | 2:55.83 | | Stade de France, Paris (FRA) | 10.08.2024 | | 4x400m ind. | 3:08.30 | | Štark Arena, Beograd (SRB) | 20.03.2022 | | 4x400m ind. | 3:08.30 | | Štark Arena, Beograd (SRB) | 20.03.2022 | | 4x400m | 3:08.01 | | Stade de France, Paris (FRA) | 03.08.2024 |
| Season's BestsNo season's bests available. |
World Rankings| Event | Place | Score |
|---|
| Men's 400m | 48. | 1213 | | Men's Overall Ranking | 832. | 1213 |
| | Year | Result | Wind | Venue | Date |
|---|
| 2017 | 11.12 | +0.1 | Manchester (GBR) | 20.08.2017 | | 2019 | 10.80 | +0.5 | Loughborough (GBR) | 06.08.2019 | | 2020 | 10.76 | +1.4 | Pingles Stadium, Nuneaton (GBR) | 12.07.2020 | | 2021 | 10.57 | +1.2 | Norman Park Athletics Track, Bromley (GBR) | 13.08.2021 | | 2022 | 10.64 | +2.0 | Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford (GBR) | 30.04.2022 | | 2023 | 10.57 | +1.3 | Thames Valley Athletics Stadium, Eton (GBR) | 11.06.2023 | | 2024 | 10.50 | +1.5 | Loughborough University Track, Loughborough (GBR) | 10.07.2024 |
| Year | Result | Wind | Venue | Date |
|---|
| 2023 | 15.34 | +1.6 | Schönbuchstadion, Pliezhausen (GER) | 14.05.2023 |
| Year | Result | Wind | Venue | Date |
|---|
| 2016 | 22.19 | +1.8 | Bedford (GBR) | 04.09.2016 | | 2017 | 21.83 | +0.1 | Manchester (GBR) | 20.08.2017 | | 2018 | 21.83 | +1.9 | Liverpool (GBR) | 04.08.2018 | | 2019 | 21.45 | -0.1 | Eton (GBR) | 06.07.2019 | | 2020 | 21.81 | -0.4 | Loughborough University Track, Loughborough (GBR) | 16.08.2020 | | 2021 | 20.89 | +1.9 | Thames Valley Athletics Centre Indoor Track, Eton (GBR) | 07.08.2021 | | 2022 | 20.86 | +0.7 | Kettering Athletics Track, Kettering (GBR) | 02.08.2022 | | 2023 | 20.92 | +0.1 | Thames Valley Athletics Stadium, Eton (GBR) | 11.06.2023 | | 2024 | 21.15 | +1.8 | Ashton Playing Fields Woodford Green, London (GBR) | 07.07.2024 |
| Year | Result | Venue | Date |
|---|
| 2022 | 32.65 | Fana Stadion, Bergen (NOR) | 08.06.2022 | | 2023 | 32.39 | Schönbuchstadion, Pliezhausen (GER) | 14.05.2023 |
| Year | Result | Venue | Date |
|---|
| 2016 | 47.45 | Manchester (GBR) | 17.08.2016 | | 2017 | 48.61 | Hendon (GBR) | 23.07.2017 | | 2018 | 47.19 | Manchester (GBR) | 29.07.2018 | | 2019 | 46.54 | Bedford (GBR) | 23.06.2019 | | 2020 | 46.45 | Pingles Stadium, Nuneaton (GBR) | 02.08.2020 | | 2021 | 45.57 | Norman Park Athletics Track, Bromley (GBR) | 13.08.2021 | | 2022 | 45.08 | Hayward Field, Eugene, OR (USA) | 20.07.2022 | | 2023 | 45.25 | Stadion Śląski, Chorzów (POL) | 23.06.2023 | | 2024 | 45.37 | Olympic Stadium, London (GBR) | 20.07.2024 |
| Year | Result | Venue | Date |
|---|
| 2022 | 1:59.44 | National Training Center, Clermont, FL (USA) | 23.04.2022 |
| Year | Result | Venue | Date |
|---|
| 2018 | 3:05.64 | Ratinan Stadion, Tampere (FIN) | 15.07.2018 | | 2019 | 3:04.59 | Gunder Hägg Stadion, Gävle (SWE) | 14.07.2019 | | 2021 | 3:05.42 | Kadrioru staadion, Tallinn (EST) | 11.07.2021 | | 2022 | 2:59.35 | Olympiastadion, München (GER) | 20.08.2022 | | 2023 | 2:58.71 | Nemzeti Atlétikai Központ, Budapest (HUN) | 27.08.2023 | | 2024 | 2:55.83 | Stade de France, Paris (FRA) | 10.08.2024 |
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